Building Happier Kids [eBook]

Stress-busting Tools for Parents

Hansa Bhargava, MD, FAAP

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Format

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Product Information

Description

In Building Happier Kids, Dr Bhargava helps parents understand the impact of stress and shares concrete steps parents can take to reduce the pressure on their children and teens and increase their health and happiness. Dr Bhargava prescribes taking a step back from today’s nonstop pace and focusing on the basics of healthy eating, quality sleep, and unscheduled free time. With extracurricular commitments, homework, and ever-present electronic devices, this can seem easier said than done, but Dr Bhargava offers realistic, balanced advice that will help prioritize health and restore the happiness of childhood.

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Details

ISBN-13: 978-1-61002-576-8
Product Code: CB0128
Publication Date: March 15, 2022
Format: eBook
Pages: 252
Publisher: American Academy of Pediatrics
Availability: In Stock

About the Authors

Author

Hansa Bhargava, MD, FAAP

Hansa Bhargava, MD, FAAP, is a board-certified pediatrician, senior medical director at WebMD, and a staff physician at Children's Healthcare of Atlanta. She has appeared as an expert on national media including CNN, HLN, and NPR and has regular appearances on CBS, Local Now, and Fox. She is a mom of two teens and lives in Atlanta.